Apple Watch is one of the most handy devices if you know how to use it. It can show you the time (as with any watch). What it can also do is give you notifications, help you with finance, social connectivity, health and many other ways. If you are one of those persons who sleep with the Apple Watch on while sleeping like me, good for you. You can track sleep with Apple watch! It does all the work while you sleep comfortably. Find out how to track sleep with Apple Watch.
Track Sleep with Apple Watch
There is no app on the watch itself that will help you do it. What you can do instead is to get an app from the app store. One of the apps you can use is the Sleep++. You can also use it on your iPhone if you want to, but let’s see how we can use it with the Apple Watch.
Install the app on your Apple watch. Launch the app before you go to sleep and tap the button to begin tracking your sleep. You will need to tap the button again when you get up or else the app will show you that you have slept more than you actually have!
The cool thing is that once you have used the Sleep++ app for a couple of days, you accumulate data and you can use that to understand your sleeping patterns and habits. Note that you cannot charge your Apple Watch when you are using the app to track your sleep.
The Sleep++ app is free and comes with a few ads. However, you can get rid of the ads by paying a one time $1.99 fee if you don’t want the ads. The Sleep++ app is of great help and you can understand your sleeping habits as well as learn how to change them and where to make changes if necessary.
There, this is how you track sleep with Apple Watch. The new update for the app has many new features: The Support Healthkit, for example. You can easily sync your data to the Health app for better analysis.
Do you use any other apps to track sleep with Apple Watch? Let me know in the comments below.